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Jamie Millar
With 15+ years experience in the sport and fitness industry, Jamie's passion is to empower you with the knowledge, skills and confidence you need to take control of your health, and to thrive in the gym, in life, and doing the sports you love.
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As a triathlete, long-distance cyclist, competitive runner, rock climber, and weightlifter, Jamie understands first-hand the challenges of training, performance, injury setbacks, and building long-term resilience whilst juggling life and a full-time job.
Whether you're taking your first steps towards a healthier lifestyle, navigating pre- or post-natal exercise, learning how to fuel your body properly, trying to recover from an injury, or striving to achieve your athletic potential, Jamie will guide you with expert, evidence-based guidance tailored specifically to your individual goals.​
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Educate. Empower. Achieve.
"Jamie understands first-hand the challenges of training, performance, injury setbacks, and building long-term resilience."
"I could not have asked for a better personal trainer. Jamie is exceptionally skilled. He has an amazing knowledge of anatomy and exercise."
"Jamie has provided me with excellent service as a personal trainer. His vast knowledge of exercise and muscle function has helped me make real, long‑term progress in both strength and overall fitness."
“Love being with Jamie because his exercises have made such a difference to my joints and balance. Highly recommend him. Lucky to have him as my PT. "
"What really stands out to me is how well Jamie understands physiology and how he adapts our sessions to fit both mine and my training partner’s needs."